Strong to whoop that boy

The Strong to whoop that boy program is designed for women looking to build significant upper body strength. The 4 week program follows a focused upper body dominant routine with particular emphasis on chest, back, shoulders, and arm development. Through a strategic combination of compound and isolation exercises, it prioritizes building functional strength in the upper body while maintaining overall fitness. The program utilizes 3-5 sets of 15-20 reps with light weights (conditioning format), making it accessible while still being effective for strength development. With four days focusing heavily on upper body exercises and adequate rest periods, this program helps women develop the strength and confidence they're looking for, while still incorporating some lower body and core work to maintain full-body balance and fitness.