About
The Power House workout program for women is designed to build overall strength and power, focusing on both upper and lower body muscle groups. This program combines strength-focused and thick legs/butt workouts, along with strong upper body exercises, to create a balanced and powerful physique. It includes compound movements like squats, deadlifts, bench presses, and rows, as well as targeted exercises for the glutes, shoulders, and arms. The program emphasizes heavy lifting with lower repetitions to build muscle mass and strength, while also incorporating cardio to maintain endurance and overall fitness. The goal is to develop a strong, muscular, and functional body capable of handling intense physical challenges.
You can also join this program via the mobile app. Go to the app