About
The Just Healthy and Toned program for women is designed to promote overall fitness, health, and a lean, toned physique. This 8 week program focuses on a balanced mix of cardio, strength training, and core exercises to improve endurance, muscle tone, and general well-being. It includes light to moderate weight training with higher repetitions to enhance muscle definition without bulk, along with regular cardio sessions to support fat loss and cardiovascular health. Core exercises like planks, crunches, and leg raises are incorporated to strengthen and tone the midsection. The program is ideal for those looking to maintain a healthy lifestyle, improve body composition, and achieve a fit, toned appearance without intense muscle-building goals.
You can also join this program via the mobile app. Go to the app