About
The Legs for Days workout program for women is designed to build strong, toned, and shapely legs. This program focuses on lower body strength and endurance, incorporating a mix of strength-focused and thick legs/butt workouts. It includes exercises like squats, lunges, deadlifts, and glute bridges, with a combination of heavy weights and high repetitions to target the quads, hamstrings, glutes, and calves. The program also incorporates cardio sessions to enhance fat loss and overall fitness, ensuring a balanced approach to achieving long, powerful legs. The goal is to build muscle definition and strength while maintaining a lean and athletic physique.
You can also join this program via the mobile app. Go to the app
Price
Free