Summer Abs

The Summer Abs workout program for women is designed to help achieve a toned and defined core. It focuses on a combination of cardio, strength training, and targeted ab exercises. The 7 week program includes weight loss and strength-focused workouts, with a mix of cardio sessions (3-4 days) and core exercises like crunches, planks, and leg raises. The plan emphasizes high-repetition, light-weight exercises to burn fat and build endurance, with a goal of achieving visible abs. The program also incorporates full-body workouts to ensure overall fitness while prioritizing core development.