Advice | Tips
Remember to warm up before starting your workout and cool down afterwards. Always use proper form and listen to your body to prevent injuries. Feel free to adjust the sets and reps based on your fitness level.
Today's Plan of Attack
Cardio
Dumbbell thrusters
Dumbbell snatch
Upper body
Biceps
Bicep curls one arm alternating
Double Bicep curls
Hammer curls one arm alternating
Double hammer curl
Combine alternating then double
Triceps
Overhead tricep extension
Tricep kickbacks
Skull crushers
Shoulders
Shoulder Dumbbell press alternating
Shoulder Dumbbell press double
Lateral Dumbbell raises single arm
Back
Single arm Dumbbell rows
Dumbbell Reverse flys
Renegade single arm Dumbbell rows
Lower body
DumbbellBack lunges
Dumbbell Lunge squats
Abs
Dumbbell sit up
Dumbbell Russian twist
General glutes
Back Squats
Dumbbell Back lunges